BJ’s Honey Sriracha Brussel Sprouts Recipe

Brussels sprouts are one of those veggies people either love or avoid—until they taste this version from BJ’s Restaurant and Brewhouse.

I tried their Honey Sriracha Brussel Sprouts once and knew I had to bring that flavor home. The sweet and spicy mix, plus that crispy texture, totally changed how I felt about sprouts.

This copycat BJ’s Honey Sriracha Brussel Sprouts Recipe is not like other sprouts recipes I’ve shared before on my site. What makes it different is the mix of honey and Sriracha sauce.

That combo changes everything — it makes the sprouts sticky, bold, and so tasty.

If you’ve ever had the original from BJ’s Restaurant, this one brings all that flavor right to your plate, using simple ingredients and your air fryer.

Why I Love This Dish…

This recipe has become one of my favorites for a few good reasons. First, it’s super easy. You don’t need to be a chef to make it. Just a few ingredients, an air fryer, and about 17 minutes—done.

The sweet honey and spicy sriracha blend perfectly and turn plain brussels sprouts into something bold and flavorful.

I also like how they turn out crispy on the outside but soft on the inside. That little crunch when you bite in? It’s perfect.

Plus, you can change it up based on what you like. Want more spice? Add more sriracha. Like it sweeter? Go heavy on the honey.

This dish isn’t just for veggie lovers either. It’s for anyone who wants something quick, tasty, and different. Even folks who say they “don’t like brussels sprouts” end up enjoying this one.

BJ’s Honey Sriracha Brussel Sprouts Ingredients

Let’s look at what you’ll need. Each ingredient is simple and easy to find in your local store.

• 8 ounces Brussels Sprouts – Pick fresh, firm brussels sprouts that feel heavy for their size. Look for bright green color with tight leaves. Avoid any that look yellow or have loose outer leaves. Fresh ones will give you the best crispy texture when cooked.
• 1 tablespoon Olive Oil – Use regular olive oil, not extra virgin, since we’re cooking at high heat. The oil helps the brussels sprouts get crispy and golden in the air fryer. It also helps the salt stick to the vegetables.
• 1/2 teaspoon Salt – Regular table salt works perfectly. The salt brings out the natural flavor of the brussels sprouts and helps them get crispy. Don’t skip this ingredient as it makes a big difference in taste.
• 1 tablespoon Honey – Use liquid honey, not crystallized. Raw honey tastes amazing, but regular store-bought honey works great too. The honey adds sweetness that balances the spicy sriracha perfectly.
• 2 teaspoons Sriracha Sauce – This is the key ingredient that makes these brussels sprouts special. Sriracha gives a nice spicy kick without being too hot. You can adjust the amount based on how spicy you like your food.
• Sesame Seeds (optional) – These add a nice crunch and nutty flavor. Toasted sesame seeds work best. You can find them in the Asian food section of most grocery stores. They make the dish look pretty too.

Helpful Swaps

Sometimes you might not have everything on hand, or maybe you want to try something new. Here are some swaps you can use:

1. Maple Syrup for Honey: If you don’t have honey, maple syrup works well and gives a different kind of sweetness.
2. Chili Garlic Sauce for Sriracha: If you want a different kind of heat, try chili garlic sauce.
3. Avocado Oil for Olive Oil: Avocado oil is a good choice if you want a different flavor or a higher smoke point.
4. No Sesame Seeds: If you don’t have sesame seeds, you can skip them or use chopped nuts like almonds or peanuts for crunch.

Required Kitchen Tools

These are the simple tools I use every time I make this recipe:

1. Air fryer
2. Large mixing bowl
3. Small bowl for the sauce
4. Knife and cutting board
5. Measuring spoons
6. Spoon or spatula
7. Paper towel or kitchen towel

How To Make BJ’s Honey Sriracha Brussel Sprouts

Step 1 | Preheat the Air Fryer

Set your air fryer to 400°F. Let it heat while you get everything else ready. No air fryer? Heat oven to 425°F.

Step 2 | Prep the Brussels Sprouts

Rinse your Brussels sprouts under cold water. Pat them dry with a paper towel or clean kitchen towel. Trim the ends off and cut each one in half.

Step 3 | Season the Sprouts

Put the halved Brussels sprouts into a large mixing bowl. Add the olive oil and salt. Then toss them well. I like to massage the oil into each piece so they all get nice and crispy.

Step 4 | Air Fry the Sprouts

Place the sprouts in your air fryer basket. Don’t overcrowd them—spread them out a bit. Air fry for 10 minutes at 400°F. About halfway through, shake the basket so they cook evenly. (Oven users: Roast 20 mins, flip halfway.)

Step 5 | Make the Honey Sriracha Sauce

While the sprouts are cooking, mix the honey and sriracha together in a bowl. Taste it—you can add a bit more honey or sauce depending on how sweet or spicy you like it.

Step 6 | Toss in the Sauce

Once the sprouts are done and crispy, pour them into a clean bowl. Drizzle the honey sriracha sauce on top and toss well until all the pieces are coated.

Step 7 | Garnish and Serve

Sprinkle sesame seeds on top and give them a final mix. Serve hot and enjoy!

Recipe Perfection Tips

• Don’t skip drying the sprouts-it helps them crisp up.
• Taste your honey and sriracha mix before using. Adjust the heat or sweetness.
• If your sprouts are large, cook a few minutes longer.
• Shake the air fryer basket halfway so they cook on all sides.
• Want even more crisp? Cook them for 12 minutes instead of 10.

What to Pair Them With

These brussels sprouts go great with many meals. I sometimes eat them alone as a snack, but they also work well as a side.

Try them with grilled chicken or baked salmon for a full meal. They also taste amazing next to some rice or roasted potatoes. If you like noodles or stir-fried dishes, these spicy-sweet sprouts match that vibe too.

And if you’re into plant-based meals, just pair them with tofu or a grain bowl. The flavor is bold enough to stand out, but not so much that it takes over everything else.

How To Store Leftover

If you’ve got leftovers, store them in an airtight container in the fridge. They stay good for up to 3 days. Just make sure they’re fully cooled before you store them.

To reheat, pop them back into the air fryer or oven for a few minutes at 350°F. This brings back the crispiness. I don’t recommend microwaving because they turn soft and soggy.

You can also freeze them, but they may lose some crunch. If you freeze, reheat in the oven to bring back some texture. For best taste, eat fresh or next day.

BJ’s Honey Sriracha Brussel Sprouts Recipe FAQs

1. Do honey and Sriracha go together?

Yes, they go together perfectly. Honey adds sweetness and smooth texture, while Sriracha adds a spicy kick. Together, they make a balanced flavor that’s sweet, spicy, and bold. This combo works well with veggies like Brussels sprouts and also on chicken or tofu.

2. How to roast Brussels sprouts with honey Sriracha?

Roasting is easy. First, trim and cut the sprouts. Then toss them with oil and salt. Roast them in an air fryer or oven until crispy. Once done, mix with a sauce made from honey and Sriracha. Coat well and serve hot. The heat caramelizes the honey, making the sprouts sticky and tasty.

3. What is the secret ingredient for the best roasted Brussels sprouts?

The secret is simple — a mix of oil, heat, and time. But to make them amazing, adding a bold sauce like honey and Sriracha takes the flavor to another level. Also, drying the sprouts fully before cooking makes them crispier.

4. Can I use frozen Brussels sprouts?

Yes, but they won’t get as crispy. If you use frozen, thaw and dry them very well before cooking. They still taste good, but fresh sprouts give a better texture and flavor.

5. Can I make this without an air fryer?

Absolutely. Roast the sprouts in your oven at 425°F for 20–25 minutes. Flip halfway through for even cooking. You’ll get almost the same crispy texture, and the flavor will still be great.

6. Is this dish too spicy?

Not really. It has a little kick, but the honey calms it down. You can always reduce the Sriracha if you want it milder. For kids or those who don’t eat spicy food, start with 1 teaspoon of Sriracha or swap with a milder sauce.

Continue to Content

Yield: 2 Serving

BJ’s Honey Sriracha Brussel Sprouts Recipe

Prep Time: 5 minutes

Cook Time: 10 minutes

Additional Time: 2 minutes

Total Time: 17 minutes

Crispy and bold, this copycat BJ’s Honey Sriracha Brussels Sprouts recipe takes just 17 minutes to make and delivers the perfect sweet-spicy crunch in every bite.

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Ingredients

• 8 ounces Brussels sprouts
• 1 tablespoon olive oil
• ½ teaspoon salt
• 1 tablespoon honey
• 2 teaspoons Sriracha sauce
• 1 teaspoon sesame seeds (optional, for garnish)

Instructions

Step 1 | Preheat the Air Fryer

Set your air fryer to 400°F. Let it heat while you get everything else ready. No air fryer? Heat oven to 425°F.

Step 2 | Prep the Brussels Sprouts

Rinse your Brussels sprouts under cold water. Pat them dry with a paper towel or clean kitchen towel. Trim the ends off and cut each one in half.

Step 3 | Season the Sprouts

Put the halved Brussels sprouts into a large mixing bowl. Add the olive oil and salt. Then toss them well. I like to massage the oil into each piece so they all get nice and crispy.

Step 4 | Air Fry the Sprouts

Place the sprouts in your air fryer basket. Don’t overcrowd them—spread them out a bit. Air fry for 10 minutes at 400°F. About halfway through, shake the basket so they cook evenly. (Oven users: Roast 20 mins, flip halfway.)

Step 5 | Make the Honey Sriracha Sauce

While the sprouts are cooking, mix the honey and sriracha together in a bowl. Taste it—you can add a bit more honey or sauce depending on how sweet or spicy you like it.

Step 6 | Toss in the Sauce

Once the sprouts are done and crispy, pour them into a clean bowl. Drizzle the honey sriracha sauce on top and toss well until all the pieces are coated.

Step 7 | Garnish and Serve

Sprinkle sesame seeds on top and give them a final mix. Serve hot and enjoy!

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 155Total Fat: 8gSaturated Fat: 1gCholesterol: 0mgSodium: 330mgCarbohydrates: 20gFiber: 4gSugar: 10gProtein: 3g

This BJ’s Honey Sriracha Brussel Sprouts Recipe is quick, tasty, and totally beginner-friendly. If you thought Brussels sprouts were boring, try this once — you’ll change your mind like I did.

With just a few simple ingredients, you can make something that tastes amazing.

Did you make this recipe? Please leave a ⭐ rating and review!